Meet Me
Psychotherapist - LPC
As a Licensed Therapist, my focus is to explore how a person’s past and present relationships/coping patterns influence their life. I specialize in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. I treat a vast array of conditions and symptoms, including anxiety, depression, couples counseling, family conflict and family therapy and parenting, parenting training, premarital counseling, divorce, LGBTQ+, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
I work with individuals of all ages, including children 6+, adolescents, teens, young adults, adults, couples, and families. Using several modalities for treatment based on a your goals, I use ACT therapy, DBT, CBT, specialized medication practices (contemplative therapy), art therapy, narrative therapy, play therapy, person-centered, EFT, somatic therapy, and Christian counseling. My focus is always to guide clients through their emotions with acceptance, patience and compassion towards self.
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I currently offer services for self-pay clients, as well as a sliding scale for session rates.
What I Offer
Anxiety
Anxiety can be debilitating, but it doesn't have to control your life. I can help you develop coping skills and strategies to manage your anxiety and improve your overall well-being. We will explore core beliefs and issues that have contributed to your anxiety.
Depression
Depression can leave you feeling hopeless and alone. I am here to support you on your journey towards recovery and can help you develop a personalized treatment plan to address your symptoms and improve your quality of life.
Trauma
Trauma can have a lasting impact on your mental health and well-being. My speciality in trauma-focused therapy can help you process and heal from past traumas.
Relationship Issues/Couples Therapy
Relationships can be challenging, but they are an important part of our lives. I can help you navigate relationship issues and develop healthier communication.
Stress Management/Life challenges
Stress is a normal part of life, but it can become overwhelming if left unmanaged. I can teach you effective stress management techniques to help you better cope with life's challenges.
Grief and Loss
Grieving the loss of a loved one can be a difficult and painful experience. I will provide a safe and supportive space for you to process your emotions and find ways to honor your loved one's memory.
Services
(Insurance covered or self-pay)
1
15-minute consultation
- Telehealth only
2
Individual Therapy
- Telehealth only
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